The Hexaflex EP Album

The six songs on this album were inspired by the six "pivots" in Acceptance and Commitment Therapy (ACT), a form of mindfulness-based cognitive behaviorial therpay.

I wrote them during the Pandemic Years, a time when I, like many others, sought a way to cope with unpleasant thoughts and feelings. My journey brought me to ACT. These six songs reflect the way I've been absorbing its lessons into my life.

These six pivots are collectively called the "hexaflex." Each pivot is a skill you can learn and practice. They were designed to help you live the kind of life you want to live, without being dragged down by the drama thumping inside your skull.

To learn more about ACT, check out A Liberated Mind by ACT's founder and co-developer, Steven Hayes.